The South Asian Association for Regional Cooperation (SAARC) is an organization of South Asian nations that fosters economic and regional integration.

SAARC has eight member countries, and remembering all of them can be tricky! Luckily, there’s an easy mnemonic to help you: MBBS PAIN.

What Does MBBS Pain Stand For?

MBBS PAIN is a creative way to remember the eight member countries of SAARC:

• M – Maldives
• B. Bangladesh
• B. Bhutan
• S. Sri Lanka
• P – Pakistan
• A. Afghanistan
• I-India
• N: Nepal

This mnemonic is particularly memorable because “MBBS” often relates to medical studies, while “PAIN” is a word everyone easily remembers.

The combination helps the countries stick in your memory!

Quick Overview of the SAARC Countries

• Maldives: An island nation in the Indian Ocean, known for its stunning beaches, coral reefs, and luxury resorts.
• Bangladesh: Located to the east of India on the Bay of Bengal, known for its lush greenery, the Sundarbans mangrove forest, and vibrant culture.
• Bhutan: A small, landlocked country nestled in the Eastern Himalayas, recognized for its commitment to Gross National Happiness and stunning landscapes.
• Sri Lanka: An island nation south of India, known for its ancient Buddhist ruins, diverse wildlife, and beautiful beaches.
• Pakistan: Located to the west of India, known for its diverse culture, historical landmarks, and rugged mountainous regions.
• Afghanistan: A landlocked country located at the crossroads of Central and South Asia, with a rich history and diverse cultures.
• India: The largest country in the SAARC group, known for its diverse landscapes, cultures, languages, and a booming economy.
• Nepal: A landlocked country in the Himalayas, home to Mount Everest and known for its breathtaking landscapes and rich history.

Why is SAARC Important?

SAARC promotes economic, regional, and cultural cooperation among its member countries. By enhancing collaboration and fostering peace and stability in

South Asia, SAARC plays a crucial role in addressing common challenges like poverty, terrorism, and climate change.

How to Use the MBBS PAIN Mnemonic?

Whenever you need to recall the SAARC countries, just think of “MBBS PAIN.” Start with Maldives and Bangladesh, move through Bhutan and Sri Lanka,

then remember Pakistan, Afghanistan, India, and finally, Nepal. The mnemonic will guide you through all eight countries in the correct order, making it a breeze to remember!

Final Thoughts

The MBBS PAIN mnemonic is a simple yet effective way to remember the eight member countries of SAARC. Whether you’re a student, a geography enthusiast,

or someone just looking to expand your general knowledge, this mnemonic can make learning easy and fun.